Soy Brown Rice  Milk  糙米全豆奶 

材料： 

 1⁄2 杯        ………………… 煮熟黃豆 

 1⁄2 杯        ………………… 煮熟糙米 

 1⁄4 杯        ………………… 麥片 

    4 杯         ………………… 水 

 3‐4 大匙    ………………… 黑糖（隨意） 

作法： 

1. 將所有的食材放入果汁機, 水先放一杯打到均勻後, 再加第二杯水. 打到均勻細緻為止. 

2. 將二杯水放入鍋中先煮到滾, 再將打好的燕麥全豆奶倒入鍋中,  煮到沸騰即可馬上關火.  

3. 待燕麥全豆奶冷卻後, 即可裝入玻璃瓶放冰箱冷藏，可保存三天.  

註： 

當豆奶冷卻時，會變的比較濃。再重新加熱即可 

Ingredients:  

• 1/2 cup of cooked soy beans  

• 1/2 cup of brown rice  

• 1/4 cup of oats  

• 4 cups of water  

• 3-4 tablespoon of brown sugar (optional) 

Procedures: 

1. Blend all the ingredients in a blender until a smooth consistency. 

2. Then cook the milk and bring it to the boil. 

3. Keep refrigerated and consume it within 3 days.  

Note:  

When the soy milk cools down, it will get a little thick. Warm it up again and it will not be  

thick.